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Recipes

Indian Rice

Ingredients:
•  2 oz. Loprofin rice
•  1 tsp. Olive oil
•  1 clove garlic, peeled
•  1 small red onion-peeled and finely chopped
•  1 tsp. Garam masala (Indian spice)

Directions:

  1. Rinse the rice under cold water in a sieve, place in boiling water and cook for 9 minutes.
  2. Meanwhile, in a small frying pan, heat the oil then add the diced onion and garlic and sauté for 3 minutes. Add the garam masala and sauté for another 2 minutes.
  3. Rinse the rice with boiling water.
  4. Mix the onion and spices into the  cooked rice.

Chef’s Tip:
Add some cloves and cardamom seeds to the rice while boiling to prepare a more
authentic dish. Remove before serving.

Nutritional Information

 

Calories

Protein, g

Phenylalanine, mg

Valine, mg

Leucine, mg

Isoleucine, mg

Methionine, mg

Per Recipe

282

1

30

30

40

40

10

Per serving

282

1

30

30

40

40

10

 

 




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