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 |     | Recipes
  Fried Rice with a Hot Twist Ingredients (for 2 servings):150 g (5 oz) Loprofin Rice (about 2/3 cup when measured dry), cooked
 1 medium spring onion, chopped
 1 medium red bell pepper, chopped
 100 g (3 oz) bok choi, chopped
 (1 1/2 cups chopped)
 1 tsp salt
 1/2 tsp garlic purée (or about 1 small garlic clove, chopped)
 2 tbsp olive oil
 1 tbsp light soy sauce
 Salt and pepper, to taste
 Method:1.	Heat a wok or non-stick pan and add 2 tbsp of olive oil.
 2.	When the oil is heated, add the onion, peppers, bok choi, garlic purée and cook for 2 minutes, stirring continuously.
 3.	Add the cooked Loprofin Rice to the pan and cook for 3-4 minutes, stirring continuously using a wooden spoon.
 4.	Stir in the soy sauce.
 5.	Season with salt and pepper to taste.
   
                  
                    | Nutritional Information     | Calories | Protein | Phenylalanine | Fat | Carbohydrate |  
                    | Per serving | 434 | 2.3 g | 67 mg | 15 g | 72 g |  
 
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